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Move More, Live Better: Why Exercise Matters for Men
Men’s Health Week is formally recognised on June 9–15, 2025, and therefore it is the perfect time to focus on one of the most powerful...

Riley Stephens
Jul 112 min read
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Exercise Therapy for Children with Disabilities
Supporting children with disabilities to lead active, healthy lives is a core focus for many families and healthcare professionals. In...

Zane Beazley
Jun 23 min read
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8 Benefits of Exercise for Women (International Women's Day)
International Women's Day (IWD) is celebrated annually on the 8th of March. The day internationally recognises women's social, economic,...

Meg Patterson
Mar 83 min read
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Get Moving for a Healthy Heart: The REDFEB Heart Health Awareness Month
As part of REDFEB, Australia’s heart health awareness month this February, it’s the perfect time to get moving and make a positive impact...

Tyler Pil
Feb 213 min read
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Understanding My Aged Care and the Role of Exercise Physiology
As we age, maintaining independence, health, and quality of life becomes increasingly important. The Australian Government’s My Aged Care...

Riley Stephens
Jan 292 min read
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Embrace Movember: Moustaches, Mindfulness, and Mental Health
As November rolls around, many men (and women) join the global movement known as Movember, where moustaches become symbols of awareness...
james tantau
Oct 30, 20243 min read
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Exercise Physiology for Prostate Cancer
Key statistics: September marks International Prostate Cancer Awareness month. Prostate cancer represents the most frequently diagnosed...

Harrison Brown
Sep 12, 20242 min read
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Benefits of Pilates
Who founded Pilates? Pilates exercise was founded by Joseph Pilates in the 1920s. Pilates designed the exercise system as a way to combat...

Sophie Nicholson
Sep 6, 20242 min read
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Exercise and Stroke Prevention
In 2018, an estimated 387,000 Australians aged 15 and over (1.6% of the population) had experienced a stroke at some point in their...

Riley Stephens
Aug 8, 20244 min read
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Benefits of exercise for Multiple Sclerosis
It’s World Multiple Sclerosis (MS) Day! The 30th of May is an internationally recognised day of raising awareness for everyone effected...
james tantau
May 30, 20243 min read
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Exercise for Women's Health
From puberty to menopause, through pregnancy and postpartum, exercise is an important form of medicine for women at all stages of life...

Kelsey Long
Mar 8, 20243 min read
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Heart Disease and Exercise
What is heart disease? Heart disease is the single most common cause of death globally. Heart disease is a broad term to classify...

Riley Stephens
Feb 7, 20243 min read
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Exercise and Disability
Exercise is important for all people, including those with a disability, to be doing regularly for not only their physical health but...

Riley Stephens
Nov 29, 20232 min read
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Diabetes management with the help of an Exercise Physiologist
Some little-known facts that you may not have been aware of that can aid in the management of diabetes! Have you been told you need to...

Karley Milder
Nov 14, 20232 min read
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Benefits of Exercise for Osteoporosis
Osteoporosis or its precursor osteopenia is the most common chronic bone disease in the world (1). Osteoporosis is commonly characterised...

Riley Stephens
Jul 13, 20233 min read
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Exercise Physiology through NDIS
The National Disability Insurance Scheme (NDIS) provides funding to those with permanent disability and their family or support. This is...

Harrison Brown
May 4, 20232 min read
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Exercise for Parkinson's Disease
Parkinson’s disease (PD) is a neurological condition which causes degeneration of dopamine producing cells in the substantia nigra....

Harrison Brown
Apr 13, 20232 min read
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Colon cancer and Exercise
Colon cancer, or colorectal cancer is the third most common cancer in men and the third most common cancer in women (1) . Over the last...

Riley Stephens
Feb 14, 20233 min read
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Chronic Pain: Is my pain real?
In Australia 1 in 5 Australians over the age 45 and over are living with persistent, ongoing pain 1 . This persistent pain, often...

Riley Stephens
Jan 4, 20233 min read
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3 common back pain myths busted!
Back pain equals further damage to the area The international definition of pain is “an unpleasant sensory and emotional experience...

Harrison Brown
Jul 14, 20222 min read
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