Harrison Brown
Exercise Physiology for Prostate Cancer
Key statistics: September marks International Prostate Cancer Awareness month. Prostate cancer represents the most frequently diagnosed...
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Sophie Nicholson
- Sep 6
- 2 min
Benefits of Pilates
Who founded Pilates? Pilates exercise was founded by Joseph Pilates in the 1920s. Pilates designed the exercise system as a way to combat...
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Riley Stephens
- Aug 8
- 4 min
Exercise and Stroke Prevention
In 2018, an estimated 387,000 Australians aged 15 and over (1.6% of the population) had experienced a stroke at some point in their...
17 views
james tantau
- May 30
- 3 min
Benefits of exercise for Multiple Sclerosis
It’s World Multiple Sclerosis (MS) Day! The 30th of May is an internationally recognised day of raising awareness for everyone effected...
25 views
Kelsey Long
- Mar 8
- 3 min
Exercise for Women's Health
From puberty to menopause, through pregnancy and postpartum, exercise is an important form of medicine for women at all stages of life...
18 views
Riley Stephens
- Feb 7
- 3 min
Heart Disease and Exercise
What is heart disease? Heart disease is the single most common cause of death globally. Heart disease is a broad term to classify...
37 views
Riley Stephens
- Nov 29, 2023
- 2 min
Exercise and Disability
Exercise is important for all people, including those with a disability, to be doing regularly for not only their physical health but...
21 views
Karley Milder
- Nov 14, 2023
- 2 min
Diabetes management with the help of an Exercise Physiologist
Some little-known facts that you may not have been aware of that can aid in the management of diabetes! Have you been told you need to...
32 views
Riley Stephens
- Jul 13, 2023
- 3 min
Benefits of Exercise for Osteoporosis
Osteoporosis or its precursor osteopenia is the most common chronic bone disease in the world (1). Osteoporosis is commonly characterised...
50 views
Harrison Brown
- May 4, 2023
- 2 min
Exercise Physiology through NDIS
The National Disability Insurance Scheme (NDIS) provides funding to those with permanent disability and their family or support. This is...
58 views
Harrison Brown
- Apr 13, 2023
- 2 min
Exercise for Parkinson's Disease
Parkinson’s disease (PD) is a neurological condition which causes degeneration of dopamine producing cells in the substantia nigra....
46 views
Riley Stephens
- Feb 14, 2023
- 3 min
Colon cancer and Exercise
Colon cancer, or colorectal cancer is the third most common cancer in men and the third most common cancer in women (1) . Over the last...
30 views
Riley Stephens
- Jan 4, 2023
- 3 min
Chronic Pain: Is my pain real?
In Australia 1 in 5 Australians over the age 45 and over are living with persistent, ongoing pain 1 . This persistent pain, often...
49 views
Harrison Brown
- Jul 14, 2022
- 2 min
3 common back pain myths busted!
Back pain equals further damage to the area The international definition of pain is “an unpleasant sensory and emotional experience...
54 views
Harrison Brown
- Jun 15, 2022
- 2 min
Exercise for Mental Health
Depression is a common condition and rates of diagnosis are only increasing. Depression causes symptoms of sadness, fatigue, reduced...
43 views
Harrison Brown
- May 5, 2022
- 2 min
Exercise and cancer
Cancer statistics Approximately 134,000 Australians are diagnosed with a form of cancer every year. (1) There are also over 1 million...
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