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Celebrating the International Day of Older Persons: Moving for a Healthier Future
October 1 marks the International Day of Older Persons — a moment to honour the wisdom, resilience, and contributions of older adults in...
Bryoni Butler
Sep 292 min read
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Move More, Live Better: Why Exercise Matters for Men
Men’s Health Week is formally recognised on June 9–15, 2025, and therefore it is the perfect time to focus on one of the most powerful...
Riley Stephens
Jul 112 min read
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Exercise Therapy for Children with Disabilities
Supporting children with disabilities to lead active, healthy lives is a core focus for many families and healthcare professionals. In...
Zane Beazley
Jun 23 min read
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8 Benefits of Exercise for Women (International Women's Day)
International Women's Day (IWD) is celebrated annually on the 8th of March. The day internationally recognises women's social, economic,...
Meg Patterson
Mar 83 min read
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