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Sometimes land based exercises are too challenging for certain people or conditions and some guidance and support within water environment is required.

We offer 1:1 sessions or group sessions external to the centre. Contact the centre for more information (03) 5248 7079.

Hydrotherapy can help through:​

1. Low level strength intervention without loading or weight bearing. 
2. Aid people with spasticity in their muscle to have relief. 

3. Increased Range of Motion of tight muscles

4. Warm water providing temporary relief from pain

5. Great source of exercise for back and core strength training

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