Strength class
Strength classes are held at our Belmont and Newcomb clinics. An individualised exercise program is prescribed following a 1:1 exercise physiology initial assessment. The exercise program is designed based on your personal goals for rehabilitation or general fitness.
Strong & Steady class
The Strong & Steady class is our level 2 balance class. This class consists of a mixture of balance, strength and cardiovascular exercises. The exercises are completed together as a group which can sometimes involve circuits. Clients are allocated to this class following a 1:1 exercise physiology initial assessment. These classes are run by one of our exercise physiologists.
Balance Basics class
The Balance Basics class is our level 1 balance class. This class consists of a mixture of predominantly balance exercises with small amounts of strength and cardiovascular exercise. The exercises are completed together as a group. Clients are allocated to this class following a 1:1 exercise physiology initial assessment. These classes are run by one of our exercise physiologists.
Multiple Sclerosis class
Exercise is a proven way to help manage multiple sclerosis (MS). Our MS classes are designed specifically for clients who have been diagnosed with multiple sclerosis. An individualised program is prescribed following a 1:1 exercise physiology initial assessment. The exercise program is specific to your goals and physical ability, with the opportunity to progress within a safe environment. These classes are run by exercise physiologist Jacquie.
Pilates 2:1 class
Clinical reformer pilates is a great exercise alternative. Our 2:1 clinical reformer pilates classes utilise equipment including the pilates reformer, pilates ring, cadillac and wunda chair. Pilates exercises are prescribed based on your goals and physical ability. Clinical reformer classes are held at our Newcomb clinic.