Move More, Live Better: Why Exercise Matters for Men

Men’s Health Week is formally recognised on June 9–15, 2025, and therefore it is the perfect time to focus on one of the most powerful tools for better health: regular exercise.

At Geelong Rehabilitation Centre, we’re committed to helping men across our

community move better, feel stronger, and live healthier lives.

Why Men’s Health Needs Attention

Australian men face some serious health challenges:

• Higher rates of heart disease, diabetes, and cancer

• One in eight experience depression

• One in five deal with anxiety disorders

These statistics aren’t just numbers—they're a call to action (Exercise Right, 2021).

What Exercise Can Do for Men

Exercise isn’t just about fitness. It’s medicine for both the body and the mind.

• Physical Benefits

  • Reduces heart disease risk and improves cardiovascular function (Healthworks,

2020)

• Builds muscle and lowers cancer risk through strength training (Healthworks, 2020)

• Mental & Cognitive Benefits

  • Alleviates depression and anxiety symptoms naturally (Exercise Right, 2023)

  • Improves memory, focus, and reduces risk of dementia (University of South

Australia, 2025)

How Much Is Enough?

According to the Australian Department of Health (2021), adults should aim for:

• At least 150 minutes of moderate-intensity aerobic activity weekly

• Strength training on 2+ days per week

Examples: brisk walking, cycling, swimming, resistance training.

Overcoming the Barriers

We know exercise can feel overwhelming—but small steps make a big difference:

• Start small with achievable goals

• Choose activities you enjoy

• Team up with friends or professionals for support and accountability

How Geelong Rehabilitation Centre Can Help

At Geelong Rehabilitation Centre we are highly qualified University trained Exercise

Physiologists who specialise in exercise and the prescription of exercise for long-term health goals. We offer tailored programs that support men at every fitness level:

• Individual exercise plans

• Men’s health group classes

• Support for chronic conditions & recovery

  
  

Whether you’re managing a condition, recovering from injury, or just getting started, we’re

here to guide you.

Men’s Health Week is more than just a date on the calendar. It’s a reminder to prioritise

your well-being.

Want to get started? Book a consultation with our exercise physiologists or join a group

class at Geelong Rehabilitation Centre.

Contact Us Today to take control of your health.

References

1. Australian Institute of Health and Welfare. (2020). Physical activity.

2. Department of Health. (2021). Australia’s Physical Activity Guidelines.

3. Exercise Right. (2021). Why exercise is important for men.

4. Exercise Right. (2023). Exercise is medicine for men’s mental health.

5. Healthworks. (2020). The life-saving effect of exercise for men.

6. University of South Australia. (2025). Exercise of any kind boosts brainpower at any

age.