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Nicole Smith

2IC - Accredited Exercise Physiologist and Pilates Instructor

Nicole is an Accredited Exercise Physiologist with a passion for helping individuals to gain confidence with movement and to improve their overall health. Nicole focuses of helping build resilience and self-efficacy within individuals, to allow people to progress towards their value-drive goals and have the confidence to self-manage their health.


Nicole uses motivational interviewing, alongside evidence-based principles to guide clients through their exercise and/or rehabilitation program. She regularly attends professional development workshops to stay aligned with health research.


Nicole has a passion for education, previously being a secondary school teacher, as well as raising awareness of health issues, normalising them where individuals may be suffering in silence with conditions that can be treated.


Additionally, Nicole works as a clinical reformer Pilates instructor within the centre, using Clinical Pilates equipment to help support clients to complete low impact strength exercises and to improve mobility. Nicole’s caring personal approach and professional guidance, ensures that clients feel safe and supported while under her guidance.


Specialties:

  • Women’s health

  • Mental health

  • Oncology

  • Persistent pain

  • Chronic fatigue conditions

  • Clinical reformer pilates